Massage is a great way to relax during pregnancy, and to help ease the aches and pains that pregnancy may bring.

Benefits of Pregnancy Massage include:

• Tranquil relaxation and reduce stress.
• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
• Increase in blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Improves outcome of labor and eases labor pain.
• Enhances the pliability of skin and underlying tissues.
• Provides support for the new mother with physical and emotional strains of mothering.